Fast Okra, Bamia, Bhendi

Fast okra

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If I said Okra, ladies' fingers, bhendi, bhindi, bamia, ochro or 

gumbo...It means the most mouth-watering dish you can eat 

after a long day at work....perfect for conceiving babies!

whether it is long or short, it has many health

 benefits especially for pregnant woman as it contains high

 doses of vitamin A, B vitamins (B1, B2, B6), vitamin C,

 and traces of both zinc and calcium. It is an ideal vegetable 

to eat for conceiving babies due to folic acid. Needless to

 mention high fiber content in okra as a bounty.

Small middle-eastern okra is preferable though.

preparation:

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1- 500 grams Okra frozen package (or fresh if you have time)

2-2 (two) full cup of tomato sauce ...or a tomato sauce can

3- 1 cup of meat broth

4- salt to taste

5- 1/2 teaspoon of Cayenne

6- juice of half of a lime

7- three cloves of garlic

8- 1 small onion

9- 1 teaspoon of cooking oil

Cooking:

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1- Place chopped small onion and three minced garlic cloves 

in a Medium-high preheated oiled sauce pan, till golden 

brown

2- add tomato sauce, 1 cup of meat broth, salt, and cayenne.

3- add okra and leave everything covered to simmer/thicken 

on a medium heat for 15 minutes.

4- check okra's level of tenderness...

5- add juice of half of a fresh lime.....done!