Chicken Kisses

Chicken Kisses

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If you are planning to loose weight , so you must be looking for fast chicken breast recipes ...

HALF of a chicken breast has just 142 calories and just 3

 grams of fat and no carbs, sugar or fiber but there are 27

 grams of protein.  Needless to speak about essential

 vitamins and minerals for healthy diet in general.

Before I forget it has significant amount of omega-3 fatty 

acid, iron, calcium, and zinc....wohoo chicken breast does it 

all.

chicken kisses

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This recipe is enough for 3 days or 3 persons ....you will 

need...

1- 2 chicken breasts

2- salt and pepper

3- 1/2 tablespoon tandoori spice

4- juice of fresh 2 limes

5- 1 small onion

6- 2 tablespoons of vineager

Preperation:

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  wash chicken breasts with 2 tablespoons of white vineager 

....cut chicken breasts into medium size chunks ....

  cut the small onion into tiny peices ....Heat your non-stick 

skillet over a high temperature for two minutes, then add the 

onion + chicken+ tandoori spice+ fresh lime juice + 

salt&pepper, one after another....right away.

Cook for 30 minutes with stirring over a medium high

 temperature ... juices and flavours will mix together ...simmer

 for another 5 minutes on a medium temperature....done!

     

Fast Okra, Bamia, Bhendi

Fast okra

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If I said Okra, ladies' fingers, bhendi, bhindi, bamia, ochro or 

gumbo...It means the most mouth-watering dish you can eat 

after a long day at work....perfect for conceiving babies!

whether it is long or short, it has many health

 benefits especially for pregnant woman as it contains high

 doses of vitamin A, B vitamins (B1, B2, B6), vitamin C,

 and traces of both zinc and calcium. It is an ideal vegetable 

to eat for conceiving babies due to folic acid. Needless to

 mention high fiber content in okra as a bounty.

Small middle-eastern okra is preferable though.

preparation:

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1- 500 grams Okra frozen package (or fresh if you have time)

2-2 (two) full cup of tomato sauce ...or a tomato sauce can

3- 1 cup of meat broth

4- salt to taste

5- 1/2 teaspoon of Cayenne

6- juice of half of a lime

7- three cloves of garlic

8- 1 small onion

9- 1 teaspoon of cooking oil

Cooking:

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1- Place chopped small onion and three minced garlic cloves 

in a Medium-high preheated oiled sauce pan, till golden 

brown

2- add tomato sauce, 1 cup of meat broth, salt, and cayenne.

3- add okra and leave everything covered to simmer/thicken 

on a medium heat for 15 minutes.

4- check okra's level of tenderness...

5- add juice of half of a fresh lime.....done!

15 minutes MeatBalls

15 minutes meatballs:

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Meatballs dish is not a dish you only eat at mummy's house....It is easier than you think....

Ingredients:

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1-500 gm ground red meat 

2- 1 tablespoon of ground dried coriander

3- 1 teaspoon of black pepper

4- 1 teaspoon of tandoori spice

5- 1/2 teaspoon of salt

Cooking:

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Mix all the ingredients in a big bowl very well.....Have fun making and placing meatballs in an oven dish (lightly oiled or oil-sprayed)......cover it with aluminum foil.....put it in a (400 F-205 C) heated oven for 15 minutes.....done!

Happy Meatballs!

 

Instant Pickled Eggplant

Pickled Eggplant:

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You feel bored of most of your dishes?.....Looking for something spicy, sour, and just delicious?....so I dam believe it is pickled eggplant, that can be eaten with your preferred bread.

preparation:

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In this recipe we will choose the long thin eggplant....sometimes it is named as Japanese eggplant...

1- cut every one into two halves 

2- for every half make a slit or incision lengthwise ....without full separation.

3- prepare the filling.

Garlic filling ingredients:

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1- 100 gm of small carrot cubes

2- two tablespoons of cumin

3- two tablespoons of dried coriander spice

4- juice of a big lime (or lemon)

5- 1/4 cup of white vinegar

6- 1 teaspoon of salt

7- 1 teaspoon of cayenne ( or hot chili)

8- 4 peeled and cut garlic cloves.

filling preparation:

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Put all filling ingredients into blender (or food processor)... .blend them till 100% smooth.

Cooking:

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Fry the eggplant halves (almost 1 kilogram) in a skillet, using canola oil....

Drain them well on a paper towel.....fill them with previously prepared filling.....present them on a big plate.....with your preferred bread....done!

SHRIMP IN SKILLET

SHRIMP IN A SKILLET

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It is an easy fast dish yet nutritious and hearty...it starts with choosing fresh shrimp as a first step.

ingredients:

1. 500 grams of fresh shrimp
2. pinch of salt and pepper 
3. pinch of tandoori spice
4. shopped fresh green coriander
5. drop of olive oil

cooking:

Toss a drop of live oil in a non-stick skillet...Let to heat for two minutes then add the shrimp, salt, pepper, and tandoori...Stir it all in the skillet....for 5 minutes when shrimps turn into lovely orange color.

sprinkle fresh chopped coriander over the ready cooked shrimps....that is it! done!

Eggplant Pie

Ingredients:

1- 2 medium eggplants
2- 1 teaspoon Kosher salt
3- 1/2 of a cup canola oil
4- vegetable Oil - tomato paste, 4 tomatoes, and 1 garlic clove
5- 1/4 of a cup chicken stock
6- tandoori spice
7-green or red bell pepper
8- 30 grams of mozzarella cheese

Cooking steps:

1- spread eggplant slices (cut lengthwise) with Kosher salt.

2- allow the eggplant juices to release.

3- brush eggplant slices with canola oil lightly

4- put eggplant slices on the grill until golden color (10 minutes) 

and lay grilled eggplant slices on the bottom of a oven-proof dish.

5- in a pot, heat two drops of vegetable oil, add tomato paste, half the tomatoes, and garlic and saute for 5 minutes.

6- add Chicken stock and tandoori spice and simmer for 20 minutes.

7-pour sauce over the eggplant in the oven-proof dish.

8-arrange green or red bell pepper and tomato circles on top of both eggplant slices and sauce.

and put the eggplant pie dish in a preheated oven at 180°C for 20-30 minutes.

9- you can sprinkle 30 grams of mozzarella cheese (optional) over the eggplant pie

10- serve with preferred rice.