Chicken Kisses

Chicken Kisses

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If you are planning to loose weight , so you must be looking for fast chicken breast recipes ...

HALF of a chicken breast has just 142 calories and just 3

 grams of fat and no carbs, sugar or fiber but there are 27

 grams of protein.  Needless to speak about essential

 vitamins and minerals for healthy diet in general.

Before I forget it has significant amount of omega-3 fatty 

acid, iron, calcium, and zinc....wohoo chicken breast does it 

all.

chicken kisses

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This recipe is enough for 3 days or 3 persons ....you will 

need...

1- 2 chicken breasts

2- salt and pepper

3- 1/2 tablespoon tandoori spice

4- juice of fresh 2 limes

5- 1 small onion

6- 2 tablespoons of vineager

Preperation:

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  wash chicken breasts with 2 tablespoons of white vineager 

....cut chicken breasts into medium size chunks ....

  cut the small onion into tiny peices ....Heat your non-stick 

skillet over a high temperature for two minutes, then add the 

onion + chicken+ tandoori spice+ fresh lime juice + 

salt&pepper, one after another....right away.

Cook for 30 minutes with stirring over a medium high

 temperature ... juices and flavours will mix together ...simmer

 for another 5 minutes on a medium temperature....done!